Body. Mind. Heart.

yoga classes and trainings  |  Hilo, Hawaii


Come practice.

REGULAR CLASS SCHEDULE: public classes being offered at Yoga Centered, Hilo HI

Mondays 5:30 Stretch & Restore

Tuesdays 5:30pm Basic Flow

Tuesdays 7pm Intermediate Asana Practice 


Yoga, Council & Waipio Valley with Molly Masaoka, Heather Heintz, & Kanani Aton. June 15-17, 2018,

Yoga & Surf Retreat Playa Negra, Costa Rica. February 2019


200RYT with Heather Heintz & Molly Masaoka weekend format in Hilo, January 2019 more info coming




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Grow your offering.

300 hour yoga teacher training for 500 RYT


This training is for already certified 200 RYT yoga teachers who are wanting to grow their practice and expand their offering. Upon graduation, you will be eligible for the 500 RYT Certification through Yoga Alliance.

You will learn:

Intermediate & Advanced Yoga Poses: Shape & Safety 

Asana Adjustments

Sequencing & Creative Themes


Restorative Sequencing

Planning and Teaching a Workshop

Patanjali’s Yoga Sutras in-depth 

Energetic Anatomy

Meditation & Council Practice


Practice Teaching & Feedback

Training Manual

Practice Mentoring

Wilderness Rite of Passage

The Business of Yoga: Brand Thyself Session











Upcoming, dates. cost and locations coming soon.

more info?

Contact Heather
(808) 936-9590



(808) 936-9590

Name *

Heather Heintz

Heather has been training and certifying yoga teachers in East Hawaii for over a decade. She founded Balancing Monkey Yoga Center, Warrior Won School of Yoga, and most recently co-founded All Bodies Rise Yoga. She invites participants to dig deep into their personal relationship to self, to other, and to practice before taking the seat as a teacher. She ordained as a Buddhist Chaplain with Roshi Joan Halifax in 2014 and weaves the dharma into her teaching. She holds a Masters Degree in Social Work with an emphasis on parental bereavement. She currently works full time as a Spiritual Counselor at Hospice of Hilo. Her primary practices are parenting and surfing.