Body. Mind. Heart.

yoga classes and trainings  |  Hilo, Hawaii


Heather Heintz

Heather has been training and certifying yoga teachers in East Hawaii for over a decade. She founded Balancing Monkey Yoga Center, Warrior Won School of Yoga, and most recently co-founded All Bodies Rise Yoga. She invites participants to dig deep into their personal relationship to self, to other, and to practice before taking the seat as a teacher. She ordained as a Buddhist Chaplain with Roshi Joan Halifax in 2014 and weaves the dharma into her teaching. She holds a Masters Degree in Social Work with an emphasis on parental bereavement. She currently works full time as a Spiritual Counselor at Hospice of Hilo. Her primary practices are parenting and surfing. 


Come practice.

REGULAR CLASS SCHEDULE: 2nd, 3rd & 4th Tuesdays 7pm Yoga Centered


Sunday. September 24 4pm-6:30pm asana, council, and dying practice Hilo Yoga Shala

Saturday. October 21 5:30pm-8pm asana, pranayama Hot Yoga Hilo




Grow your offering.

300 hour yoga teacher training for 500 RYT


This training is for already certified 200 RYT yoga teachers who are wanting to grow their practice and expand their offering. Upon graduation, you will be eligible for the 500 RYT Certification through Yoga Alliance.

You will learn:

Intermediate & Advanced Yoga Poses: Shape & Safety 

Asana Adjustments

Sequencing & Creative Themes


Restorative Sequencing

Planning and Teaching a Workshop

Patanjali’s Yoga Sutras in-depth 

Energetic Anatomy

Meditation & Council Practice


Practice Teaching & Feedback

Training Manual

Practice Mentoring

Wilderness Rite of Passage

The Business of Yoga: Brand Thyself Session


Upcoming, dates. cost and locations coming soon.

more info?

Contact Heather at
(808) 936-9590

Photo Credit:
Andreas Krappweis


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