Teaching Restorative Yoga and Pranayama


  • Balancing Monkey Yoga 1221 Kilauea Ave Hilo, HI, 96720 United States

July 10-12, 2015
Friday 7pm-10pm 
Saturday 11am-3:30pm
Sunday 8am-3:30pm

Sequence: Restorative Yoga and Pranayama with and without props 

Text: Light on LIfe by BKS Iyengar and Relax and Renew: Restful Yoga for Stressful Times by Judith Lasastar 

Council: Space

Content: Saturday and Sunday will be workshop format open to other teachers and the public. Saturday will be a Restorative Workshop. Sunday morning will be a Pranayama workshop.

Cost: $200 for entire weekend, individual days are not available. You do not earn teacher training credit for participating in these weekends. Minimum 2 years of yoga practice to participate. 

Required Text: Patanjali’s Yoga Sutras 

Location: Balancing Monkey Yoga Center 1221 Kilauea Avenue, Hilo, Hawaii

Sign Up: ONLINE 
Contact Heather at (808) 936-9590
heatherheintz@mac.com

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Course Schedule
Friday 7pm-10pm 
7pm Opening Council
8pm-10pm Practice

Saturday 11am-3:30pm
11am Meditation
11:30am-3:30pm Shape, Safety, Refinement 

Sunday 8am-3:30pm
8am Meditation
8:30-10:30 Practice Teaching HH’s Sequence 
10:30-11am Feedback
11am Break
12pm Sequence Building Practice, Theme Building Practice
1:30pm Feedback on sequence and theme
2:45pm Closing Council