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Pre & Postnatal Yoga

  • Aloha Wellness Center 239 Haili St Hilo, HI, 96720 United States (map)

Heather is guest teaching this class in July, 2015
Thursday's 4:00-5:15 pm
6 Week Series - Join in at any time!

Whether you are planning for a hospital, birthing center or homebirth, this class will help to prepare your physical and subtle body for a powerful birthing experience.  This series format will allow participants to build their knowledge of yoga from any level. We will work together in an intimate setting, creating loving relationships to support pregnancy, birth and beyond! Post-natal moms with non-crawling babies welcome!  Formatted in series, join in at any time!  

Please call ahead as our group sometimes takes a week off between series.

Later Event: July 9
Yoga for Mental Health